Be Present

Please leave your phone outside of both studios. When you walk through the doors, the time is meant for YOU! Special circumstance? Talk to your instructor before class. Want to take a SWEAT selfie? Do so before or after class and be sure to tag us in your post!

Share The Love

We come to SWEAT for the community, the support, and the love. Be kind to everyone - no excuses.

Chit Chat

We love a good talk, especially between our SWEAT squad, but we ask that there is no chit chat during class. This is distracting to your neighbors and your instructor.

Good Vibes

Bring your positive energy into the studio. We laugh, we yell, we dance, we let loose - no judgement. We move together, we move as one. Find that beat and get lost in the music.