Teen Yoga Flow: Winter Session 1
2023-01-13 17:00 - 17:50 UTC | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth.
6 Sessions:
Friday, January 13
Friday, January 27
Friday, February 10
Friday, February 24
Friday, March 3
Friday, March 24
Details:

5:00-5:50pm
$18 per session, or $90 for all 6 sessions ($15/class)

REGISTER:

Purchase “Teen Yoga” credits or package, then use to book on the schedule.

City of Bridges Chiropractic Pop-Up
2023-01-17 08:00 - 10:45 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
POV: You’re 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge… Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles!

Details:

Free chair massages: Sign-up at the front desk NOW!
Snacks provided.

StretchLab Pop-Up
2023-01-21 07:30 - 10:30 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
“Don’t just stretch – get stretched.” StretchLab’s team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please wear clothes you feel comfortable moving in.

BOOK YOUR STRETCH

StretchLab Mt. Lebanon COMING SOON to the Galleria mall!

Teen Yoga Flow: Winter Session 2
2023-01-27 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241

Teen Yoga Flow: Winter Session 3
2023-02-10 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241

XOXO, SWEAT
2023-02-10 18:00 - 20:00 | SWEAT PGH & Apericena Wine, 100 Siena Drive, Pittsburgh, PA, 15241
Be Katie’s plus one for our Valentine’s event — or, invite your partner, BFF, co-worker, crush or *favorite* family member (don’t worry, your secret’s safe with us). 🌹❤️🍷 Head to @apericenawine after class for drinks & bites!

1 Ticket/Person.

$33/Ticket for Unlimited Members.

$44/Ticket for Non-Members.

Ticket Includes:

50 min Cycle class taught by Katie & Erin (6:00-6:50pm)
Complimentary glass of red, white or bubbly wine.
Variety of flatbreads and charcuterie.

SOLD OUT!

Drayer Physical Therapy Pop-Up
2023-02-11 07:45 - 11:00 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Free 15 minute physical therapy screenings at the studio! Drayer’s Zachary Collins will assess mobility, soreness, range of motion and any pain to determine if physical therapy can help you.

Sign up now at the front desk.

Teen Yoga Flow: Winter Session 4
2023-02-24 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth.
Sessions:
Friday, January 13
Friday, January 27
Friday, February 10
Friday, February 24
Friday, March 3
Friday, March 24
Friday, April 14
Friday, April 28
Friday, May 5
Friday, May 19

Details:

5:00-5:50pm
$18 per session, or $90 for 6 sessions ($15/class)

REGISTER:

Purchase “Teen Yoga” credits or package, then use to book on the schedule.

Coffee, Treats & Stretch Pop-Up
2023-02-25 07:30 - 11:00 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Fuel up before SWEAT Madness starts!

Urban Trail’s coffee truck will be parked outside.
Sharayah Robin will have samples and treats for sale: vegan pop-tarts, vegan hot pockets, gluten free mini pop-tarts and giant oatmeal cream pies.
And StretchLab returns with FREE 15 minute stretch demos: BOOK YOUR STRETCH!

Teen Yoga Flow: Winter Session 5
2023-03-03 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241

SWEAT Madness Challenge
2023-03-06 - 2023-04-02 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
SWEAT Madness will begin on Monday, March 6th and end on Sunday, April 2nd. That’s 4 full weeks of our biggest, baddest challenge of the year. Earn points every day by SWEATing your a** off. Top teams & individuals win big! 💧🤬

Points System
Track your points for each day on the SWEAT Madness posters in studio.
LAYUP: Each day you SWEAT earn 2 points. (In studio only.)
AND 1: Check in, or post on social with @sweat_pgh #SweatMadness23 to earn 1 point. (Max of 10 points per client.)
3 POINT PLAY: Make a new SWEAT friend, get 3 points. (Introduce yourself and learn a fun fact about them.)
DOUBLE/DOUBLE: Bring a friend to class for 10 points. (New clients only, max of 5 guests per client.)
CLEAN SWEEP: SWEAT with 13 (of the 18) Instructors for 20 points.
SLAM DUNK: Attend 4 (of the 5) concepts for 15 points.
FULL COURT PRESS: SWEAT 7 consecutive days in a row for 7 points.
POST GAME INTERVIEW: Review us on Google or Facebook for 10 points.
TAKE A CHARGE: Attend a SWEAT event for 3 points. (Sound Bath, Next Level Pop-Up, City of Bridges, StretchLab Pop-Up, and Fabletics Flow.)
COACH’S PET: NO cancels (yes, we’re serious… NO CANCELS), late cancels, or no shows during the entire challenge for 50 points. (Must attend a minimum of 12 classes during the challenge.)
BEST OF: Vote for us for Best of the Burgh Local Fitness Club AND Yoga Studio to earn 2 points. (You can vote daily! Max of 12 points per client.)
ALLEY-OOP: Snap a photo in the studio with two of your Madness teammates, post it to Instagram and tag @sweat_pgh for 5 points. (Max of 5 points per client. Week 3 only 3/20-3/26.)
JUMP SHOT: Take two classes in one day and earn 5 points. (In place of Layup points for the day. Week 4 only 3/27-4/2.)

🆕 Train for Gains
A challenge within a challenge?! YES, Fam! The goal of “Train for Gains” is exactly what the name says! We will train the body, muscles, and mind each week and then see our progress over the 4 weeks of SWEAT Madness. Each concept has a different challenge—you’ll track length of time or number of reps. Instructors will incorporate Train for Gains into every class. The more classes you take in each concept, the more progress you’ll see.

Cycle: Sprints
Yoga Sculpt: Plank Hold
Yoga Flow: Tree Pose
Power: Push-Up Burn Out
Barre: Reverse Chair
Dance: V-Ups

To see your progress each week, download the Trains for Gains Tracker. Share your gains and motivate your teammates by checking-off or filling-in each concept on your Instagram Stories – save the image, then upload and edit in the app!

Next Level Pop-Up
2023-03-07 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They’ll provide a free injury assessment and active release treatment (a form of soft tissue treatment!).

8-11am & 5pm-8pm

Sign up at the front desk.

Healing Sound Bath Savasana (SOLD OUT!)
2023-03-11 11:30 - 12:30 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the crystal sound bowls. You’ll leave feeling calm and energetically cleansed. The best savasana ever!

$10/Ticket for Unlimited Members.
$25/Ticket for Non-Members.

THIS EVENT IS SOLD OUT!

Juice & Massage Pop-Up
2023-03-18 07:30 - 11:00 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Clean Juice McMurray will be visiting with free samples & juices for sale. Aaaand City of Bridges is back with complementary massages! Sign up for yours at the front desk March 12th.

SWEAT X Fabletics Flow
2023-03-21 20:00 - 21:00 | South Hills Village Mall, 301 S Hills Village, Pittsburgh, 15241, United States
SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Nancy will be teaching a 1 hr Flow and attendees will receive a discount to shop Fabletics after class!

Details:

Enter the mall between Condado and Macy’s
Bring your own mat & towel for this event
Water & light refreshments will be provided
This is totally FREE!

Buy More, Save More:

Spend less than $75, get 25% OFF
Spend more than $75, get 30% OFF
Spend more than $150, get 40% OFF
Spend more than $200, get 50% OFF

EMAIL JESS TO REGISTER!

Space is limited! Must register in advance to attend.

Teen Yoga Flow: Winter Session 6
2023-03-24 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241

StretchLab Pop-Up
2023-03-27 17:00 - 19:30, 2023-04-22 07:00 - 11:00, 2023-05-27 09:00 - 11:00 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
“Don’t just stretch – get stretched.” StretchLab’s team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in.

BOOK YOUR STRETCH

StretchLab Mt. Lebanon COMING SOON to the Galleria mall!

Teen Yoga Flow: Spring Session 1
2023-04-14 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth.
Sessions:
Friday, January 13
Friday, January 27
Friday, February 10
Friday, February 24
Friday, March 3
Friday, March 24
Friday, April 14 ☀️ OUTDOORS ☀️
Friday, April 28
Friday, May 5
Friday, May 19
Friday, June 2
Details:

5:00-5:50pm
$18 per session, or $90 for 6 sessions ($15/class)

REGISTER:

Purchase “Teen Yoga” credits or package, then use to book on the schedule.

Nautical Superfood Bowls Pop-Up
2023-04-15 08:30 - 10:30 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Nautical Bowls will be in the studio with free samples & bowls for sale.

SWEAT X Fabletics Flow
2023-04-22 08:30 - 09:30 | South Hills Village Mall, 301 S Hills Village, Pittsburgh, 15241, United States
SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Kiersten will be teaching a 50 minute Flow and attendees will receive a discount to shop Fabletics after class!

Details:

Enter the mall between Condado and Macy’s
Bring your own mat & towel for this event
Water & light refreshments will be provided
This is totally FREE!

EMAIL JESS TO REGISTER!

Space is limited! Must register in advance to attend.

Breath & Meditation Event
2023-04-27 18:30 - 20:30 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Ready to relax and release your emotions? Elemental Rhythm breathwork is a healing and transformative practice comprised of a series of breath prompts inspired by the Earth, water, air and fire elements. The breathing practice is followed by a guided meditation and some integration time for reflection.
Class will be led by Leah George, breathwork facilitator and emotion code practitioner.

$38/person.
For an optimal experience, please bring a yoga mat, pillow, water, and a journal.

Booking for this event class opens two weeks prior on the schedule and requires an event credit to purchase.

Teen Yoga Flow: Spring Session 2
2023-04-28 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth.
Sessions:
Friday, January 13
Friday, January 27
Friday, February 10
Friday, February 24
Friday, March 3
Friday, March 24
Friday, April 14
Friday, April 28
Friday, May 5
Friday, May 19
Friday, June 2
Details:

5:00-5:50pm
$18 per session, or $90 for 6 sessions ($15/class)

REGISTER:

Purchase “Teen Yoga” credits or package, then use to book on the schedule.

SWEAT Madness Party
2023-04-29 08:00 - 11:30 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
SWEAT Madness Challenge Participants: It’s time to celebrate all your hard work! Join us at the studio before/after classes for:

Reveal of winners
Breakfast bites
Team photos & more!

Teen Yoga Flow: Spring Session 3
2023-05-05 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241

Sound Bath Healing Class
2023-05-07 18:30 - 19:15 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the crystal sound bowls. You’ll leave feeling calm and energetically cleansed. The best savasana ever!

$10/Ticket for Unlimited Members.
$25/Ticket for Non-Members.

Booking for this event class opens two weeks prior on the schedule and requires an event credit to purchase.

Mother's Day Weekend @ SWEAT
2023-05-13 - 2023-05-14 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Treat yourself with quality time Mother’s Day weekend — email jess@sweatpgh.com to bring a guest to class! 👯 Shop at Athleta with a special SWEAT Fam deal and enjoy in-studio pop-ups, too:
SATURDAY 5/13, 7:15-11am

Clean Juice
Sharayahs Plant-Based Treats
Restore Compression Demos

SUNDAY 5/14, 7:30-11am

Matching bracelet’s from Permanent Jewelry, SIGN UP HERE

Teen Yoga Flow: Spring Session 4
2023-05-19 17:00 - 17:50 | Sweat Pgh Studio, 100 Siena Drive, Suite 110, Pittsburgh, PA, 15241
Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth.
Sessions:
Friday, January 13
Friday, January 27
Friday, February 10
Friday, February 24
Friday, March 3
Friday, March 24
Friday, April 14
Friday, May 5
Friday, May 19
Friday, June 2
Details:

5:00-5:50pm
$18 per session, or $90 for 6 sessions ($15/class)

REGISTER:

Purchase “Teen Yoga” credits or package, then use to book on the schedule.

Kickoff to Summer at Siena
2023-06-01 18:00 - 20:30 | Siena at St. Clair, 100 Siena Drive, Pittsburgh, PA, 15241, United States
Don’t miss our themed classes and co-taught ride, too!
