BEGIN:VCALENDAR
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PRODID:-//SWEAT PGH - ECPv6.14.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sweatpgh.com
X-WR-CALDESC:Events for SWEAT PGH
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230303T170000
DTEND;TZID=UTC:20230303T175000
DTSTAMP:20261029T132129
CREATED:20230103T155701Z
LAST-MODIFIED:20230224T164541Z
UID:477-1677862800-1677865800@sweatpgh.com
SUMMARY:Teen Yoga Flow: Winter Session 5
DESCRIPTION:Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested\, engaged\, and challenged. Our focus? Having fun\, improving strength\, balance\, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds\, providing a fresh\, positive outlook and a strong sense of self worth. \nSessions:\nFriday\, January 13\nFriday\, January 27\nFriday\, February 10\nFriday\, February 24\nFriday\, March 3\nFriday\, March 24\nFriday\, April 14\nFriday\, April 28\nFriday\, May 5\nFriday\, May 19 \nDetails:\n\n5:00-5:50pm\n$18 per session\, or $90 for 6 sessions ($15/class)\n\nREGISTER:\n\nPurchase “Teen Yoga” credits or package\, then use to book on the schedule.
URL:https://sweatpgh.com/event/teenwinter5/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230306
DTEND;VALUE=DATE:20230403
DTSTAMP:20261029T132129
CREATED:20230222T221905Z
LAST-MODIFIED:20230323T144331Z
UID:508-1678060800-1680479999@sweatpgh.com
SUMMARY:SWEAT Madness Challenge
DESCRIPTION:  \nSWEAT Madness will begin on Monday\, March 6th and end on Sunday\, April 2nd. That’s 4 full weeks of our biggest\, baddest challenge of the year. Earn points every day by SWEATing your a** off. Top teams & individuals win big! 💧🤬\n  \n\n  \nPoints System\nTrack your points for each day on the SWEAT Madness posters in studio. \nLAYUP: Each day you SWEAT earn 2 points. (In studio only.)\nAND 1: Check in\, or post on social with @sweat_pgh #SweatMadness23 to earn 1 point. (Max of 10 points per client.)\n3 POINT PLAY: Make a new SWEAT friend\, get 3 points. (Introduce yourself and learn a fun fact about them.)\nDOUBLE/DOUBLE: Bring a friend to class for 10 points. (New clients only\, max of 5 guests per client.)\nCLEAN SWEEP: SWEAT with 13 (of the 18) Instructors for 20 points.\nSLAM DUNK: Attend 4 (of the 5) concepts for 15 points. \nFULL COURT PRESS: SWEAT 7 consecutive days in a row for 7 points. \nPOST GAME INTERVIEW: Review us on Google or Facebook for 10 points.\nTAKE A CHARGE: Attend a SWEAT event for 3 points. (Sound Bath\, Next Level Pop-Up\, City of Bridges\, StretchLab Pop-Up\, and Fabletics Flow.)\nCOACH’S PET: NO cancels (yes\, we’re serious… NO CANCELS)\, late cancels\, or no shows during the entire challenge for 50 points. (Must attend a minimum of 12 classes during the challenge.)\nBEST OF: Vote for us for Best of the Burgh Local Fitness Club AND Yoga Studio to earn 2 points. (You can vote daily! Max of 12 points per client.)\nALLEY-OOP: Snap a photo in the studio with two of your Madness teammates\, post it to Instagram and tag @sweat_pgh for 5 points. (Max of 5 points per client. Week 3 only 3/20-3/26.)\nJUMP SHOT: Take two classes in one day and earn 5 points. (In place of Layup points for the day. Week 4 only 3/27-4/2.)\n  \n  \n🆕 Train for Gains \nA challenge within a challenge?! YES\, Fam! The goal of “Train for Gains” is exactly what the name says! We will train the body\, muscles\, and mind each week and then see our progress over the 4 weeks of SWEAT Madness. Each concept has a different challenge—you’ll track length of time or number of reps. Instructors will incorporate Train for Gains into every class. The more classes you take in each concept\, the more progress you’ll see. \n\nCycle: Sprints\nYoga Sculpt: Plank Hold\nYoga Flow: Tree Pose\nPower: Push-Up Burn Out\nBarre: Reverse Chair\nDance: V-Ups\n\nTo see your progress each week\, download the Trains for Gains Tracker. Share your gains and motivate your teammates by checking-off or filling-in each concept on your Instagram Stories – save the image\, then upload and edit in the app! \n 
URL:https://sweatpgh.com/event/madness/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230307
DTEND;VALUE=DATE:20230308
DTSTAMP:20261029T132129
CREATED:20230223T142947Z
LAST-MODIFIED:20230223T143143Z
UID:510-1678147200-1678233599@sweatpgh.com
SUMMARY:Next Level Pop-Up
DESCRIPTION:Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They’ll provide a free injury assessment and active release treatment (a form of soft tissue treatment!).\n\n\n\n8-11am & 5pm-8pm\n\n\n\n\n\n\n\nSign up at the front desk.
URL:https://sweatpgh.com/event/nextlevel/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230311T113000
DTEND;TZID=UTC:20230311T123000
DTSTAMP:20261029T132129
CREATED:20230223T144101Z
LAST-MODIFIED:20230308T155933Z
UID:512-1678534200-1678537800@sweatpgh.com
SUMMARY:Healing Sound Bath Savasana (SOLD OUT!)
DESCRIPTION:Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten!  Come with your yoga mat\, comfy clothes\, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the crystal sound bowls. You’ll leave feeling calm and energetically cleansed. The best savasana ever! \n  \n\n\n\n$10/Ticket for Unlimited Members.\n$25/Ticket for Non-Members.\n\n\n\n\n\nTHIS EVENT IS SOLD OUT!\n  \n 
URL:https://sweatpgh.com/event/soundbath/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230318T073000
DTEND;TZID=UTC:20230318T110000
DTSTAMP:20261029T132129
CREATED:20230223T152723Z
LAST-MODIFIED:20230308T153044Z
UID:513-1679124600-1679137200@sweatpgh.com
SUMMARY:Juice & Massage Pop-Up
DESCRIPTION:Clean Juice McMurray will be visiting with free samples & juices for sale. Aaaand City of Bridges is back with complementary massages! Sign up for yours at the front desk March 12th.\n 
URL:https://sweatpgh.com/event/juicemassage/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T200000
DTEND;TZID=UTC:20230321T210000
DTSTAMP:20261029T132129
CREATED:20230223T153218Z
LAST-MODIFIED:20230310T171252Z
UID:515-1679428800-1679432400@sweatpgh.com
SUMMARY:SWEAT X Fabletics Flow
DESCRIPTION:SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Nancy will be teaching a 1 hr Flow and attendees will receive a discount to shop Fabletics after class! \n  \nDetails:\n\nEnter the mall between Condado and Macy’s\nBring your own mat & towel for this event\nWater & light refreshments will be provided\nThis is totally FREE!\n\n\n\n  \nBuy More\, Save More:\n\nSpend less than $75\, get 25% OFF\nSpend more than $75\, get 30% OFF\nSpend more than $150\, get 40% OFF\nSpend more than $200\, get 50% OFF\n\n\n  \nEMAIL JESS TO REGISTER!\n\nSpace is limited! Must register in advance to attend. \n\n 
URL:https://sweatpgh.com/event/sweatxfab/
LOCATION:South Hills Village Mall\, 301 S Hills Village\, Pittsburgh\, 15241\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230324T170000
DTEND;TZID=UTC:20230324T175000
DTSTAMP:20261029T132129
CREATED:20230103T155732Z
LAST-MODIFIED:20230224T164529Z
UID:478-1679677200-1679680200@sweatpgh.com
SUMMARY:Teen Yoga Flow: Winter Session 6
DESCRIPTION:Liz’s yoga classes offer a variety of beginner postures and styles to keep teens actively interested\, engaged\, and challenged. Our focus? Having fun\, improving strength\, balance\, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds\, providing a fresh\, positive outlook and a strong sense of self worth. \nSessions:\nFriday\, January 13\nFriday\, January 27\nFriday\, February 10\nFriday\, February 24\nFriday\, March 3\nFriday\, March 24\nFriday\, April 14\nFriday\, April 28\nFriday\, May 5\nFriday\, May 19 \nDetails:\n\n5:00-5:50pm\n$18 per session\, or $90 for 6 sessions ($15/class)\n\nREGISTER:\n\nPurchase “Teen Yoga” credits or package\, then use to book on the schedule.
URL:https://sweatpgh.com/event/teenwinter6/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230327T170000
DTEND;TZID=UTC:20230327T193000
DTSTAMP:20261029T132129
CREATED:20230316T143416Z
LAST-MODIFIED:20230316T143416Z
UID:527-1679936400-1679945400@sweatpgh.com
SUMMARY:StretchLab Pop-Up
DESCRIPTION:“Don’t just stretch – get stretched.” StretchLab’s team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint\, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in.\n\n\n\nBOOK YOUR STRETCH\n  \nStretchLab Mt. Lebanon COMING SOON to the Galleria mall!
URL:https://sweatpgh.com/event/marstretchlab/
LOCATION:Sweat Pgh Studio\, 100 Siena Drive\, Suite 110\, Pittsburgh\, PA\, 15241
END:VEVENT
END:VCALENDAR