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Self-Defense Sunday
October 23, 2022 @ 11:00 am - 12:15 pm
Learn practical self-defense including effective ways to fight off an attacker and safe escape techniques. Taught by Sean Cohen: Former SWEAT Yoga Instructor with training in over 8 different styles of martial arts over 15 years. Meet us in the barre room for class, which will also include a discussion on situation awareness!
This is a donation-based class benefiting the Women’s Center & Shelter of Greater Pittsburgh:
- $25/adult
- $15/child ages 8+
Email jess@sweatpgh.com to sign-up! Space is very limited for this class.
