Family-friendly fun all Friday long! Say goodbye to summer (and hello to back to school season) with: Details: Live DJ ride at SWEAT PGH with DJ Andrew Smith: 5:30PM (registration required) Members: $5 | After you book on the schedule your SWEAT account will be charged. Non-Members: $25 | Purchase the “LIVE DJ RIDE-single class” …
Join us for Saturday AM yoga, beer and bites! BYO mat, towel and water. Class begins promptly at 9:30, so please arrive a few minutes early to set up. Your Ticket Includes: 1 hr power yoga with Hannah. An 8oz beer. 10% OFF your meal after class. PURCHASE TICKETS
We're "my birthday is a week long" kind of people. 🥳 Get in on the fun as we celebrate 5 Years | 5 Concepts at SWEAT PGH! Birthday Bingo Challenge: Pick-up your bingo card at the front desk. You can view it online here for scheduling purposes. Complete ONE row (horizontally, vertically, or …
Learn practical self-defense including effective ways to fight off an attacker and safe escape techniques. Taught by Sean Cohen: Former SWEAT Yoga Instructor with training in over 8 different styles of martial arts over 15 years. Meet us in the barre room for class, which will also include a discussion on situation awareness! …
Don't miss the second annual, spooky Halloween event at Siena St. Clair! This is a free community event — kids and families welcome. Enjoy: Trick or treating around the plaza. Live DJ Pitaland food truck. Stilt walker, juggler and hula hoop performers! Costume contest
SSA camp is back with NEW programming! Our off-season training will help your child improve their speed, change of direction, coordination and overall body awareness for optimal performance and injury prevention. Each session will keep your child active, develop their body athletically, teach teamwork and camaraderie, show the proper form of stretching, and most importantly …
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, December 16 Details: 5:00-5:50pm $18 per session REGISTER: Purchase “Teen Yoga” credits, then use them to book on the schedule.
Sign up for our annual donation-based ride, benefiting Light of Life. They provide food, shelter, and hope to men, women, and children experiencing homelessness, poverty, or addiction. Details: Live DJ ride at SWEAT PGH with DJ Andrew Smith: 5:15PM (registration opening soon) Taught by Katie & Paige
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, December 16 Details: 5:00-5:50pm $18 per session REGISTER: Purchase “Teen Yoga” credits, then use them to book on the schedule.
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …
POV: You're 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge... Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles! Details: Free chair massages: Sign-up at the front desk NOW! Snacks provided.
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please wear clothes you feel comfortable moving in. BOOK YOUR STRETCH StretchLab Mt. Lebanon COMING SOON to …
