Learn practical self-defense including effective ways to fight off an attacker and safe escape techniques. Taught by Sean Cohen: Former SWEAT Yoga Instructor with training in over 8 different …
Don't miss the second annual, spooky Halloween event at Siena St. Clair! This is a free community event — kids and families welcome. Enjoy: Trick or treating around the plaza. Live DJ Pitaland food truck. Stilt walker, juggler and hula hoop performers! Costume contest
SSA camp is back with NEW programming! Our off-season training will help your child improve their speed, change of direction, coordination and overall body awareness for optimal performance and injury …
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, December 16 Details: 5:00-5:50pm $18 per session REGISTER: Purchase “Teen Yoga” credits, then use them to book on the schedule.
Sign up for our annual donation-based ride, benefiting Light of Life. They provide food, shelter, and hope to men, women, and children experiencing homelessness, poverty, or addiction. Details: Live DJ ride at SWEAT PGH with DJ Andrew Smith: 5:15PM (registration opening soon) Taught by Katie & Paige
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
POV: You're 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge... Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles! Details: Free chair massages: Sign-up …
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
Be Katie's plus one for our Valentine's event — or, invite your partner, BFF, co-worker, crush or *favorite* family member (don't worry, your secret's safe with us). 🌹❤️🍷 Head to …
