Join us for Saturday AM yoga, beer and bites! BYO mat, towel and water. Class begins promptly at 9:30, so please arrive a few minutes early to set up. …
We're "my birthday is a week long" kind of people. 🥳 Get in on the fun as we celebrate 5 Years | 5 Concepts at SWEAT PGH! Birthday …
Learn practical self-defense including effective ways to fight off an attacker and safe escape techniques. Taught by Sean Cohen: Former SWEAT Yoga Instructor with training in over 8 different …
Don't miss the second annual, spooky Halloween event at Siena St. Clair! This is a free community event — kids and families welcome. Enjoy: Trick or treating around the …
SSA camp is back with NEW programming! Our off-season training will help your child improve their speed, change of direction, coordination and overall body awareness for optimal performance and injury …
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, …
Sign up for our annual donation-based ride, benefiting Light of Life. They provide food, shelter, and hope to men, women, and children experiencing homelessness, poverty, or addiction. Details: Live DJ …
Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
POV: You're 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge... Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles! Details: Free chair massages: Sign-up …
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
