POV: You're 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge... Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles! Details: Free chair massages: Sign-up at the front desk NOW! Snacks provided.
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please wear clothes you feel comfortable moving in. BOOK YOUR STRETCH StretchLab Mt. Lebanon COMING SOON to …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …
Be Katie's plus one for our Valentine's event — or, invite your partner, BFF, co-worker, crush or *favorite* family member (don't worry, your secret's safe with us). 🌹❤️🍷 Head to @apericenawine after class for drinks & bites! 1 Ticket/Person. $33/Ticket for Unlimited Members. $44/Ticket for Non-Members. Ticket Includes: 50 min Cycle class taught by Katie …
Free 15 minute physical therapy screenings at the studio! Drayer's Zachary Collins will assess mobility, soreness, range of motion and any pain to determine if physical therapy can help you. Sign up now at the front desk.
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
Fuel up before SWEAT Madness starts! Urban Trail's coffee truck will be parked outside. Sharayah Robin will have samples and treats for sale: vegan pop-tarts, vegan hot pockets, gluten free mini pop-tarts and giant oatmeal cream pies. And StretchLab returns with FREE 15 minute stretch demos: BOOK YOUR STRETCH!
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
SWEAT Madness will begin on Monday, March 6th and end on Sunday, April 2nd. That's 4 full weeks of our biggest, baddest challenge of the year. Earn points every …
Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They'll provide a free injury assessment and active release treatment (a form of soft tissue treatment!). 8-11am & 5pm-8pm Sign up at the front desk.
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the …
