Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, December 16 Details: 5:00-5:50pm $18 per session REGISTER: Purchase “Teen Yoga” credits, then use them to book on the schedule.

Sign up for our annual donation-based ride, benefiting Light of Life. They provide food, shelter, and hope to men, women, and children experiencing homelessness, poverty, or addiction. Details: Live DJ ride at SWEAT PGH with DJ Andrew Smith: 5:15PM (registration opening soon) Taught by Katie & Paige  

Liz's teen classes are back with beginner yoga. End the year with a focus on strength, balance, flexibility and good vibes for ages 13-17! 2 Sessions: Sunday, November 20 Friday, …

Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …

POV: You're 🤏 this close to absolutely demolishing the 2023 SWEAT Challenge... Enjoy a recovery day with City of Bridges Chiropractic for those sore muscles! Details: Free chair massages: Sign-up at the front desk NOW! Snacks provided.  

"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please wear clothes you feel comfortable moving in. BOOK YOUR STRETCH   StretchLab Mt. Lebanon COMING SOON to …

Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …

Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …

Free 15 minute physical therapy screenings at the studio! Drayer's Zachary Collins will assess mobility, soreness, range of motion and any pain to determine if physical therapy can help you. Sign up now at the front desk.

Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …