"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
Be Katie's plus one for our Valentine's event — or, invite your partner, BFF, co-worker, crush or *favorite* family member (don't worry, your secret's safe with us). 🌹❤️🍷 Head to …
Free 15 minute physical therapy screenings at the studio! Drayer's Zachary Collins will assess mobility, soreness, range of motion and any pain to determine if physical therapy can help you. …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
Fuel up before SWEAT Madness starts! Urban Trail's coffee truck will be parked outside. Sharayah Robin will have samples and treats for sale: vegan pop-tarts, vegan hot pockets, gluten free …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
SWEAT Madness will begin on Monday, March 6th and end on Sunday, April 2nd. That's 4 full weeks of our biggest, baddest challenge of the year. Earn points every …
Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They'll provide a free injury assessment …
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the …
Clean Juice McMurray will be visiting with free samples & juices for sale. Aaaand City of Bridges is back with complementary massages! Sign up for yours at the front desk March 12th.
