Get some fresh air and reconnect with your body and spirit -- Join instructor Lauren McWhinnie as she leads an hour-long practice of outdoor yoga. Weather permitting, class will be held on the grassy area of the upper level of the plaza. BYO mat. Class is free -- Sign up on schedule!
Join us at South Hills Village Mall for a complimentary mommy/daughter Yoga Flow class (ages 8+) with Lauren MacWhinnie! Fun freebies and first picks included. RSVP HERE!
Recharge with a cup of coffee after your SWEAT with us!
Get some fresh air and reconnect with your body and spirit -- Join instructor Nancy Geronian as she leads an hour-long practice of outdoor yoga. Weather permitting, class will be held on the grassy area of the upper level of the plaza. BYO mat. Class is free -- Sign up on schedule!
Join Dr. Alex Pattison for massages, stretches, and snacks. Event is free -- Sign up at the front desk!
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. Book Your …
"Named after my best girl 🐈⬛" @alleycatflowers SWEAT Member and business owner, Johnna Bardell, is hosting a pop-up at the studio! Join us for U-Pick Stems + Premade Bouquets & Arrangements
Recharge with a cup of coffee after your SWEAT with us!
Labor Day class package sale! 25% off the following packages: 5,10, and 15 class packages (LIMIT OF 3 PACKAGES). For any questions, ask the front desk!
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. StretchLab …
Join us at our Yoga Flow into Fall Detox with Lauren MacWhinnie for a refresh leading into the autumn season. Sign up on the class schedule!
Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. We will provide a free injury assessment and Active Release treatment(a form of soft tissue treatment! SESSIONS: 8:45 AM - 1:00 PM 5:15 PM - 8:45 PM SIGN UP at front …
