Ready to relax and release your emotions? Elemental Rhythm breathwork is a healing and transformative practice comprised of a series of breath prompts inspired by the Earth, water, air and fire elements. The breathing practice is followed by a guided meditation and some integration time for reflection. Class will be led by Leah George, breathwork …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
SWEAT Madness Challenge Participants: It's time to celebrate all your hard work! Join us at the studio before/after classes for: Reveal of winners Breakfast bites Team photos & more!
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the …
Treat yourself with quality time Mother's Day weekend — email jess@sweatpgh.com to bring a guest to class! 👯 Shop at Athleta with a special SWEAT Fam deal and enjoy in-studio pop-ups, too: SATURDAY 5/13, 7:15-11am Clean Juice Sharayahs Plant-Based Treats Restore Compression Demos SUNDAY 5/14, 7:30-11am Matching bracelet's from Permanent Jewelry, SIGN UP HERE
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. BOOK YOUR …
Don't miss our themed classes and co-taught ride, too!
Cool off with a drink after class! ☕ Urban Trail Coffee truck will be parked out front! Follow them on Instagram @urbantrailcoffee.
Join us as we welcome back summer with an outdoor evening flow class, led by Nancy Geronian. Weather permitting, class will be held on the grassy area of the upper level of the plaza. BYO mat. Class is free -- Sign up on schedule!
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. BOOK YOUR …
