Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They'll provide a free injury assessment and active release treatment (a form of soft tissue treatment!). 8-11am & 5pm-8pm Sign up at the front desk.
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket or pillow if you feel called! Relax in a comfortable position on your mat as you listen to and feel the healing vibrations of the …
Clean Juice McMurray will be visiting with free samples & juices for sale. Aaaand City of Bridges is back with complementary massages! Sign up for yours at the front desk March 12th.
SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Nancy will be teaching a 1 hr Flow and attendees will receive a discount to shop Fabletics after class! Details: Enter the mall between Condado and Macy's Bring your own mat & towel for this event Water …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. BOOK YOUR …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
Nautical Bowls will be in the studio with free samples & bowls for sale.
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries and increase range of motion & flexibility. Please arrive 5 minutes early to your session and wear clothes you feel comfortable moving in. BOOK YOUR …
SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Kiersten will be teaching a 50 minute Flow and attendees will receive a discount to shop Fabletics after class! Details: Enter the mall between Condado and Macy's Bring your own mat & towel for this event Water …
Ready to relax and release your emotions? Elemental Rhythm breathwork is a healing and transformative practice comprised of a series of breath prompts inspired by the Earth, water, air and fire elements. The breathing practice is followed by a guided meditation and some integration time for reflection. Class will be led by Leah George, breathwork …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
