Be Katie's plus one for our Valentine's event — or, invite your partner, BFF, co-worker, crush or *favorite* family member (don't worry, your secret's safe with us). 🌹❤️🍷 Head to @apericenawine after class for drinks & bites! 1 Ticket/Person. $33/Ticket for Unlimited Members. $44/Ticket for Non-Members. Ticket Includes: 50 min Cycle class taught by Katie …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. 6 Sessions: …
Free 15 minute physical therapy screenings at the studio! Drayer's Zachary Collins will assess mobility, soreness, range of motion and any pain to determine if physical therapy can help you. Sign up now at the front desk.
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
Fuel up before SWEAT Madness starts! Urban Trail's coffee truck will be parked outside. Sharayah Robin will have samples and treats for sale: vegan pop-tarts, vegan hot pockets, gluten free mini pop-tarts and giant oatmeal cream pies. And StretchLab returns with FREE 15 minute stretch demos: BOOK YOUR STRETCH!
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
