Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …

Nautical Bowls will be in the studio with free samples & bowls for sale. 

"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries …

SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Kiersten will be teaching a 50 minute Flow and attendees will receive a …

Ready to relax and release your emotions? Elemental Rhythm breathwork is a healing and transformative practice comprised of a series of breath prompts inspired by the Earth, water, air and …

Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …