LIFT

Ready to build muscle with intention? LIFT is a musically-driven strength training class designed to help you progressively get stronger over an 8-week cycle. Move to the beat with slow, controlled tempos using kettlebells, heavy dumbbells, benches, and functional moves that push every major muscle group to the edge.

Each session emphasizes total-body strength-giving you the structure, pace, and recovery you need to lift heavy, push limits, and track real progress. Whether you’re here to grow muscle or add purpose to your weekly training, this class keeps you accountable and constantly progressing. Strength hits different when it’s on tempo. Build muscle. Leave LIFTed