Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music and motivational cues help energize the body and calm the minds, providing a fresh, positive outlook and a strong sense of self worth. Sessions: Friday, …
SWEAT Madness will begin on Monday, March 6th and end on Sunday, April 2nd. That's 4 full weeks of our biggest, baddest challenge of the year. Earn points every day by SWEATing your a** off. Top teams & individuals win big! 💧🤬 Points System Track your points for each day on the …
Feeling aches and pains? Tightness or restriction in certain movements? Sign up for a complimentary consultation with doctors from Next Level Spine and Sports. They'll provide a free injury assessment and active release treatment (a form of soft tissue treatment!). 8-11am & 5pm-8pm Sign up at the front desk.
Full Moon have you feeling out of sorts? Have your kids been bouncing off the walls? Relax with Kiersten! Come with your yoga mat, comfy clothes, and even a blanket …
Clean Juice McMurray will be visiting with free samples & juices for sale. Aaaand City of Bridges is back with complementary massages! Sign up for yours at the front desk …
SWEAT PGH and Fabletics are partnering up to bring you a yoga class and private shopping event. Nancy will be teaching a 1 hr Flow and attendees will receive a …
Liz's yoga classes offer a variety of beginner postures and styles to keep teens actively interested, engaged, and challenged. Our focus? Having fun, improving strength, balance, and flexibility! Upbeat music …
"Don't just stretch - get stretched." StretchLab's team of trained Flexologists® will be at the studio offering FREE 15 minute stretch demos! Assisted stretching helps reduce join paint, prevent injuries …
